Marina Kostrova

Marina Kostrova

Movement Educator & Functional Fitness Expert

RU8 products1 protocol

Marina Kostrova is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Marina Kostrova's Functional Fitness Protocol

A mobility-first fitness protocol addressing back pain, neck pain, and joint dysfunction through functional movement patterns, nutritional balance, and emotional wellness — built for women seeking sustainable health without extreme dieting or overtraining.

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8 products

Recommended Products

Supplements

Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Collagen Peptides
Collagen Peptides
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Electrolyte Mix
Electrolyte Mix
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Bone Broth
Bone Broth

Focus Areas

functional fitnessmobilityjoint healthwomen wellnesspain relief

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