顾中一 (Gu Zhongyi)

顾中一 (Gu Zhongyi)

Registered Dietitian, Beijing Friendship Hospital & Nutrition Science Communicator

CN9 products1 protocol

顾中一 (Gu Zhongyi) is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Gu Zhongyi's Nutrition Science Protocol

A registered dietitian's myth-busting nutrition protocol built on Weibo, debunking viral health claims with clinical evidence while providing practical dietary guidance grounded in food science rather than wellness trends.

Read full protocol
9 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Vitamin C
Vitamin C

Foods

Pasture-Raised Eggs
Pasture-Raised Eggs
Green Tea (Matcha)
Green Tea (Matcha)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Broccoli
Broccoli

Focus Areas

nutrition sciencemyth bustingregistered dietitianchinese healthevidence basedfood science

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