薄世宁 (Bo Shining)

薄世宁 (Bo Shining)

ICU Physician, Peking University Third Hospital & Bestselling Author

CN8 products1 protocol

薄世宁 (Bo Shining) is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Bo Shining's Medical Literacy Longevity Protocol

An ICU doctor's protocol for longevity through medical literacy — understanding how the body fails, how diseases progress, and how informed prevention based on twenty years of critical care experience can keep people out of the ICU entirely.

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8 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Vitamin C
Vitamin C

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)

Focus Areas

medical literacypreventive medicineicu perspectivechinese healthevidence baseddisease prevention

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