Sofya Safronova

Sofya Safronova

Adaptive Fitness Coach & Rehabilitation Specialist

RU8 products1 protocol

Sofya Safronova is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Sofya Safronova's Safe Fitness Protocol

A carefully structured fitness protocol designed for people with medical conditions — hernias, diastasis, hyperlordosis — focusing on pelvic floor health, postural correction, and progressive strengthening within safe biomechanical boundaries.

Read full protocol
8 products

Recommended Products

Supplements

Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Collagen Peptides
Collagen Peptides
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Calcium (1000mg)
Calcium (1000mg)
Vitamin C
Vitamin C

Foods

Bone Broth
Bone Broth

Focus Areas

rehabilitationpelvic floorpostpartumposture correctionadaptive fitness

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