Renato Cariani

Renato Cariani

Fitness Professor, Bodybuilder & Nutrition Educator

BR10 products1 protocol

Renato Cariani is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Renato Cariani's Performance Nutrition Protocol

A high-volume training and precision nutrition protocol from one of Brazil's most followed fitness educators, combining bodybuilding science with accessible supplementation and structured meal timing for maximum muscle growth and body composition.

Read full protocol
10 products

Recommended Products

Supplements

Whey Protein Isolate
Whey Protein Isolate
Creatine Monohydrate
Creatine Monohydrate
L-Glutamine
L-Glutamine
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Collagen Peptides
Collagen Peptides
Electrolyte Mix
Electrolyte Mix

Foods

Pasture-Raised Eggs
Pasture-Raised Eggs
Wild-Caught Salmon
Wild-Caught Salmon
Extra Virgin Olive Oil
Extra Virgin Olive Oil

Focus Areas

bodybuildingperformancenutritionsupplementsmuscle growth

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