刘畊宏 (Liu Genghong)

刘畊宏 (Liu Genghong)

Celebrity Fitness Coach, Douyin Livestream Pioneer & Jay Chou's Personal Trainer

CN8 products1 protocol

刘畊宏 (Liu Genghong) is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Liu Genghong's Home Fitness Protocol

A viral home fitness protocol that mobilized millions of locked-down Chinese citizens to exercise in their living rooms, combining high-energy dance workouts with practical strength training — proving that effective fitness requires no gym, no equipment, and no excuses.

Read full protocol
8 products

Recommended Products

Supplements

Whey Protein Isolate
Whey Protein Isolate
Electrolyte Mix
Electrolyte Mix
Creatine Monohydrate
Creatine Monohydrate
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Collagen Peptides
Collagen Peptides

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Pasture-Raised Eggs
Pasture-Raised Eggs

Focus Areas

home fitnessbodyweight trainingdance fitnesschinese healthlivestream fitnessweight loss

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