Gary Brecka

Gary Brecka

Human Biologist & Mortality Researcher

US14 products1 protocol

Gary Brecka is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Gary Brecka's Ultimate Human Protocol

A methylation-focused health protocol built on gene testing, targeted supplementation, and whole-food nutrition to correct nutrient deficiencies at their genetic root and restore optimal biological function.

Read full protocol
14 products

Recommended Products

Supplements

Folate (Methylfolate 5-MTHF)
Folate (Methylfolate 5-MTHF)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Vitamin K2 (MK-7)
Vitamin K2 (MK-7)
Melatonin (Low Dose)
Melatonin (Low Dose)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
L-Theanine
L-Theanine
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
CoQ10 (Coenzyme Q10)
CoQ10 (Coenzyme Q10)
Zinc (Picolinate)
Zinc (Picolinate)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
NAD+ Precursor (NMN/NR)
NAD+ Precursor (NMN/NR)

Foods

Organ Meats (Grass-Fed)
Organ Meats (Grass-Fed)
Pasture-Raised Eggs
Pasture-Raised Eggs
Grass-Fed Ghee
Grass-Fed Ghee

Focus Areas

methylationgene testingsupplementsnutritionbiohacking

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