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Supplements
Taurine
Recommended by 1 longevity expert
Taurine is a conditionally essential amino acid concentrated in the brain, heart, and muscles. A landmark 2023 study in Science found that taurine levels decline with age and that supplementation extended lifespan in animal models. It supports cardiovascular function, mitochondrial health, and exercise performance.
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Why Experts Recommend Taurine
1 leading longevity researcher includes Taurine in a protocol. Here is who recommends it and why.
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