孙明辉 (Sun Minghui)

孙明辉 (Sun Minghui)

Fitness Icon & Guinness World Record Holder — 'Lifting Grandma'

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孙明辉 (Sun Minghui) is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Sun Minghui's Senior Fitness Longevity Protocol

A 71-year-old grandmother's protocol for building muscle, maintaining six-pack abs, and defying age through strength training, disciplined nutrition, and an unshakable belief that age is a number, not a limit.

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8 products

Recommended Products

Supplements

Whey Protein Isolate
Whey Protein Isolate
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Calcium (1000mg)
Calcium (1000mg)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Collagen Peptides
Collagen Peptides
Creatine Monohydrate
Creatine Monohydrate
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)

Foods

Pasture-Raised Eggs
Pasture-Raised Eggs

Focus Areas

senior fitnessstrength traininganti agingchinese healthmuscle preservationlongevity

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