Matias Esquenet

Matias Esquenet

Strength Coach, IPF Powerlifter & Exercise Scientist

AR9 products1 protocol

Matias Esquenet is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Matias Strength Coach's Evidence-Based Training Protocol

An evidence-based strength training protocol grounded in biomechanics and progressive overload, combining powerlifting fundamentals with accessible programming for hypertrophy, longevity, and functional strength.

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9 products

Recommended Products

Supplements

Creatine Monohydrate
Creatine Monohydrate
Whey Protein Isolate
Whey Protein Isolate
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Electrolyte Mix
Electrolyte Mix
Collagen Peptides
Collagen Peptides

Foods

Pasture-Raised Eggs
Pasture-Raised Eggs
Black Coffee
Black Coffee

Focus Areas

strength trainingfitnesshypertrophypowerliftingevidence based

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