Patricio Ochoa vs Hiroki Shinkai
Two Latin American functional medicine physicians with extensive anti-aging protocols — Mexico's Dr. Ochoa and Brazil's Dr. Shinkai both build comprehensive supplement stacks targeting cellular aging. They share an impressive six products including NAD+ precursors, vitamin D, omega-3s, magnesium, creatine, and zinc, with Ochoa uniquely adding collagen peptides and Shinkai including probiotics.
Patricio Ochoa
Anti-Aging & Functional Medicine Physician
A clinical anti-aging protocol combining bioidentical hormone optimization, NAD+ therapy, peptide protocols, targeted micronutrient supplementation, intermittent fasting, and resistance training from Mexico's leading longevity physician.
11 products in protocol
Hiroki Shinkai
Functional Medicine Physician & Biohacking Educator
A comprehensive longevity protocol bridging functional medicine and biohacking for the Brazilian market, combining evidence-based supplementation, fasting, cold exposure, and biomarker-driven optimization.
12 products in protocol
Side-by-Side Comparison
| Category | Patricio Ochoa | Hiroki Shinkai |
|---|---|---|
| Title | Anti-Aging & Functional Medicine Physician | Functional Medicine Physician & Biohacking Educator |
| Focus Areas | anti agingfunctional medicinebiohackinghormonesmexican medicine | biohackinglongevityfunctional medicinesupplementsanti aging |
| Total Products | 8 | 8 |
| Shared Products | 7 products in common | |
| Protocol | A clinical anti-aging protocol combining bioidentical hormone optimization, NAD+ therapy, peptide protocols, targeted micronutrient supplementation, intermittent fasting, and resistance training from Mexico's leading longevity physician. | A comprehensive longevity protocol bridging functional medicine and biohacking for the Brazilian market, combining evidence-based supplementation, fasting, cold exposure, and biomarker-driven optimization. |
What They Agree On
Both Patricio Ochoa and Hiroki Shinkai include these 7 products in their protocols — a signal of strong evidence and broad expert consensus.
NAD+ Precursor (NMN/NR)
NAD+ precursor supplement in NMN (nicotinamide mononucleotide) or NR (nicotinamide riboside) form. Supports cellular energy production and DNA repair by boosting NAD+ levels, which naturally decline with age. A cornerstone supplement in many longevity-focused protocols.
NAD+ Precursor (NMN/NR)
supplements
Vitamin D3 (5000 IU)
High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.
Vitamin D3 (5000 IU)
supplements
Omega-3 Fish Oil (High EPA)
High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.
Omega-3 Fish Oil (High EPA)
supplements
Magnesium (Threonate/Glycinate)
Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.
Magnesium (Threonate/Glycinate)
supplements
Creatine Monohydrate
Pure creatine monohydrate, one of the most well-researched supplements in sports science. Supports muscle strength, power output, and emerging research suggests cognitive benefits. Safe for long-term daily use at 3-5 grams per day.
Creatine Monohydrate
supplements
Vitamin C
High-quality vitamin C supplement supporting immune function, collagen synthesis, and antioxidant defense. Essential for tissue repair and iron absorption. Liposomal forms offer enhanced bioavailability compared to standard ascorbic acid.
Vitamin C
supplements
Zinc (Picolinate)
Zinc picolinate supplement offering superior absorption compared to other zinc forms. Supports immune function, hormone production, and wound healing. Important for maintaining testosterone levels and thyroid health, particularly in those with dietary deficiencies.
Zinc (Picolinate)
supplements
Where They Differ
These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.
Only in Patricio Ochoa's Protocol
Collagen Peptides
Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.
Only in Hiroki Shinkai's Protocol
Probiotics (Multi-Strain)
Multi-strain probiotic supplement containing diverse beneficial bacteria to support gut microbiome health. A balanced gut microbiome is linked to improved digestion, immune function, and mental well-being. Look for formulas with clinically studied strains and high CFU counts.
Product Comparison
| Product | Patricio Ochoa | Hiroki Shinkai |
|---|---|---|
| NAD+ Precursor (NMN/NR) | Recommended | Recommended |
| Vitamin D3 (5000 IU) | Recommended | Recommended |
| Omega-3 Fish Oil (High EPA) | Recommended | Recommended |
| Magnesium (Threonate/Glycinate) | Recommended | Recommended |
| Creatine Monohydrate | Recommended | Recommended |
| Vitamin C | Recommended | Recommended |
| Zinc (Picolinate) | Recommended | Recommended |
| Collagen Peptides | Recommended | --- |
| Probiotics (Multi-Strain) | --- | Recommended |
Frequently Asked Questions
What is the difference between Patricio Ochoa's and Hiroki Shinkai's protocols?
Two Latin American functional medicine physicians with extensive anti-aging protocols — Mexico's Dr. Ochoa and Brazil's Dr. Shinkai both build comprehensive supplement stacks targeting cellular aging. They share an impressive six products including NAD+ precursors, vitamin D, omega-3s, magnesium, creatine, and zinc, with Ochoa uniquely adding collagen peptides and Shinkai including probiotics.
What do Patricio Ochoa and Hiroki Shinkai both recommend?
Both experts recommend NAD+ Precursor (NMN/NR), Vitamin D3 (5000 IU), Omega-3 Fish Oil (High EPA), Magnesium (Threonate/Glycinate), Creatine Monohydrate, Vitamin C, Zinc (Picolinate). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.
Which protocol is better for beginners?
Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — NAD+ Precursor (NMN/NR), Vitamin D3 (5000 IU), Omega-3 Fish Oil (High EPA), Magnesium (Threonate/Glycinate), Creatine Monohydrate, Vitamin C, Zinc (Picolinate) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.
All Products From Both Protocols
NAD+ Precursor (NMN/NR)
supplements
Vitamin D3 (5000 IU)
supplements
Omega-3 Fish Oil (High EPA)
supplements
Magnesium (Threonate/Glycinate)
supplements
Creatine Monohydrate
supplements
Vitamin C
supplements
Zinc (Picolinate)
supplements
Collagen Peptides
supplements
Probiotics (Multi-Strain)
supplements
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