What supplements do both Dave Asprey and Valter Longo recommend?

Both Dave Asprey and Valter Longo recommend Extra Virgin Olive Oil, Vitamin D3 (5000 IU).

Which protocol is better: Dave Asprey or Valter Longo?

Both protocols have unique strengths. Dave Asprey's Biohacking Protocol focuses on biohacking, cognitive-performance, supplements, while Valter Longo's Fasting-Mimicking Protocol emphasizes fasting, longevity, research. The best choice depends on your personal goals, budget, and lifestyle.

Dave Asprey vs Valter Longo

Compare Dave Asprey's protocol (Biohacker & Bulletproof Founder) with Valter Longo's approach (Longevity Researcher & USC Professor). Asprey emphasizes biohacking and cognitive performance, while Longo focuses on fasting and longevity. Both recommend Extra Virgin Olive Oil, Vitamin D3 (5000 IU).

Dave Asprey

Biohacker & Bulletproof Founder

A biohacking-focused protocol combining bulletproof coffee, intermittent fasting, targeted supplementation, and technology-assisted health optimization for cognitive performance and longevity.

14 products in protocol

Valter Longo

Longevity Researcher & USC Professor

A research-backed fasting protocol centered on the fasting-mimicking diet (FMD), emphasizing periodic caloric restriction cycles to promote cellular regeneration and reduce biological age.

10 products in protocol

Side-by-Side Comparison

Category	Dave Asprey	Valter Longo
Title	Biohacker & Bulletproof Founder	Longevity Researcher & USC Professor
Focus Areas	biohackingcognitive performancesupplementsfasting	fastinglongevityresearchdiet
Total Products	4	3
Shared Products	2 products in common
Protocol	A biohacking-focused protocol combining bulletproof coffee, intermittent fasting, targeted supplementation, and technology-assisted health optimization for cognitive performance and longevity.	A research-backed fasting protocol centered on the fasting-mimicking diet (FMD), emphasizing periodic caloric restriction cycles to promote cellular regeneration and reduce biological age.

What They Agree On

Both Dave Asprey and Valter Longo include these 2 products in their protocols — a signal of strong evidence and broad expert consensus.

Extra Virgin Olive Oil

Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.

🌿

Extra Virgin Olive Oil

foods

Buy on Amazon→

Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

⚗

Vitamin D3 (5000 IU)

supplements

Buy on Amazon→

Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Dave Asprey's Protocol

Collagen Peptides

Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.

Magnesium (Threonate/Glycinate)

Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.

Only in Valter Longo's Protocol

Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

Product Comparison

Product	Dave Asprey	Valter Longo
Extra Virgin Olive Oil	Recommended	Recommended
Vitamin D3 (5000 IU)	Recommended	Recommended
Collagen Peptides	Recommended	---
Magnesium (Threonate/Glycinate)	Recommended	---
Omega-3 Fish Oil (High EPA)	---	Recommended

Frequently Asked Questions

What is the difference between Dave Asprey's and Valter Longo's protocols?

What do Dave Asprey and Valter Longo both recommend?

Both experts recommend Extra Virgin Olive Oil, Vitamin D3 (5000 IU). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Extra Virgin Olive Oil, Vitamin D3 (5000 IU) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.