What supplements do both Bryan Johnson and Valter Longo recommend?

Both Bryan Johnson and Valter Longo recommend Extra Virgin Olive Oil.

Which protocol is better: Bryan Johnson or Valter Longo?

Both protocols have unique strengths. Bryan Johnson's Blueprint Protocol focuses on anti-aging, biohacking, nutrition, while Valter Longo's Fasting-Mimicking Protocol emphasizes fasting, longevity, research. The best choice depends on your personal goals, budget, and lifestyle.

Bryan Johnson vs Valter Longo

Compare Bryan Johnson's protocol (Entrepreneur & Longevity Pioneer) with Valter Longo's approach (Longevity Researcher & USC Professor). Johnson emphasizes anti aging and biohacking, while Longo focuses on fasting and longevity. Both recommend Extra Virgin Olive Oil.

Bryan Johnson

Entrepreneur & Longevity Pioneer

A rigorous, data-driven longevity protocol designed to slow and reverse biological aging through precise nutrition, supplementation, exercise, and sleep optimization.

13 products in protocol

Valter Longo

Longevity Researcher & USC Professor

A research-backed fasting protocol centered on the fasting-mimicking diet (FMD), emphasizing periodic caloric restriction cycles to promote cellular regeneration and reduce biological age.

10 products in protocol

Side-by-Side Comparison

Category	Bryan Johnson	Valter Longo
Title	Entrepreneur & Longevity Pioneer	Longevity Researcher & USC Professor
Focus Areas	anti agingbiohackingnutritionsupplements	fastinglongevityresearchdiet
Total Products	5	3
Shared Products	1 products in common
Protocol	A rigorous, data-driven longevity protocol designed to slow and reverse biological aging through precise nutrition, supplementation, exercise, and sleep optimization.	A research-backed fasting protocol centered on the fasting-mimicking diet (FMD), emphasizing periodic caloric restriction cycles to promote cellular regeneration and reduce biological age.

What They Agree On

Both Bryan Johnson and Valter Longo include these product in their protocols — a signal of strong evidence and broad expert consensus.

Extra Virgin Olive Oil

Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.

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Extra Virgin Olive Oil

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Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Bryan Johnson's Protocol

Dark Chocolate (85%+ Cacao)

High-cacao dark chocolate rich in flavanols and antioxidants. Studies link regular consumption to improved cardiovascular health, lower blood pressure, and enhanced cognitive function.

Raw Macadamia Nuts

Raw, unsalted macadamia nuts prized for their high monounsaturated fat content and low omega-6 to omega-3 ratio. A favored fat source in longevity-focused diets for their anti-inflammatory profile.

Collagen Peptides

Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.

Organic Blueberry Powder

Freeze-dried organic blueberry powder concentrated in anthocyanins and antioxidants. Supports cerebrovascular health, cognitive function, and cellular protection against oxidative stress.

Only in Valter Longo's Protocol

Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

Product Comparison

Product	Bryan Johnson	Valter Longo
Extra Virgin Olive Oil	Recommended	Recommended
Dark Chocolate (85%+ Cacao)	Recommended	---
Raw Macadamia Nuts	Recommended	---
Collagen Peptides	Recommended	---
Organic Blueberry Powder	Recommended	---
Omega-3 Fish Oil (High EPA)	---	Recommended
Vitamin D3 (5000 IU)	---	Recommended

Frequently Asked Questions

What is the difference between Bryan Johnson's and Valter Longo's protocols?

What do Bryan Johnson and Valter Longo both recommend?

Both experts recommend Extra Virgin Olive Oil. These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Extra Virgin Olive Oil — then gradually explore the unique elements of each protocol based on your specific health goals and budget.