Shim Eu-ddeum

Shim Eu-ddeum

Pilates Instructor, Powerlifter & YouTuber

KR10 products1 protocol

Shim Eu-ddeum is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Shim Eu-ddeum's Strength & Pilates Protocol

A hybrid strength protocol combining powerlifting, Pilates, and rehabilitation-informed training from the 'Gangnam Apple Girl' — a former bodybuilder turned Pilates instructor who rebuilt her fitness after a car accident and appeared on Netflix's Physical: 100.

Read full protocol
10 products

Recommended Products

Supplements

Whey Protein Isolate
Whey Protein Isolate
Creatine Monohydrate
Creatine Monohydrate
Collagen Peptides
Collagen Peptides
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Korean Red Ginseng (Panax Ginseng)
Korean Red Ginseng (Panax Ginseng)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)

Foods

Traditional Korean Kimchi
Traditional Korean Kimchi

Other Products

Pilates Reformer Machine
Pilates Reformer Machine
Premium Yoga Mat
Premium Yoga Mat
Resistance Bands Set
Resistance Bands Set

Focus Areas

pilatespowerliftingstrength trainingrehabilitationkorean wellness

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