MIZI vs Ben Greenfield

Whey Protein Isolate

Whey protein isolate is a fast-absorbing, complete protein derived from milk that delivers all essential amino acids with minimal fat and lactose. It is one of the most well-studied supplements for supporting muscle protein synthesis, recovery from exercise, and preservation of lean mass during caloric restriction.

Resistance Bands Set

Fabric or latex resistance bands in multiple tension levels for home workouts, physical therapy, and strength training. Versatile equipment for glute activation, upper body work, stretching, and Pilates-style exercises without requiring heavy gym equipment.

Premium Yoga Mat

Non-slip, thick yoga mat suitable for Pilates, yoga, stretching, and bodyweight home workouts. Provides cushioning for joints during floor exercises and stability for balance work. Essential equipment for any home fitness routine.

Green Tea (Matcha)

High-quality matcha green tea powder rich in EGCG catechins and L-theanine. Provides calm, sustained energy while delivering powerful antioxidant and anti-inflammatory benefits. Regular green tea consumption is associated with reduced cardiovascular disease risk and improved metabolic health in population studies.

Traditional Korean Kimchi

Lacto-fermented Korean vegetable dish traditionally made with napa cabbage, radish, garlic, ginger, and gochugaru chili flakes. Kimchi delivers a diverse array of Lactobacillus probiotics along with prebiotic fiber, vitamins A and C, and anti-inflammatory compounds from its spice blend. South Korean longevity research links regular kimchi consumption to improved gut microbiome diversity, reduced metabolic syndrome markers, and lower rates of certain cancers.

Korean Red Ginseng (Panax Ginseng)

Korean red ginseng (Panax ginseng) is steamed and dried six-year-old ginseng root prized for its ginsenoside content. Used for centuries in Korean traditional medicine (hanbang), it supports immune function, reduces fatigue, improves cognitive performance, and may help regulate blood sugar. South Korean government research institutions have extensively documented its anti-inflammatory and antioxidant properties.

High-Density Foam Roller

High-density foam roller for myofascial release, muscle recovery, and mobility work. Regular foam rolling improves range of motion, reduces delayed onset muscle soreness, and supports circulation. A staple recovery tool recommended by physical therapists and fitness professionals.

Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

Magnesium (Threonate/Glycinate)

Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.

Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

Ashwagandha (KSM-66)

KSM-66 ashwagandha root extract, the most clinically studied form of this traditional adaptogenic herb. Supports healthy cortisol levels, reduces perceived stress, and may improve sleep quality and exercise recovery. Widely used in longevity protocols for its effects on hormonal balance and resilience to chronic stress.

Cordyceps Mushroom Extract

Concentrated cordyceps militaris mushroom extract standardized for cordycepin and adenosine content. Traditionally used to support endurance, oxygen utilization, and cellular energy production. Modern research suggests benefits for aerobic capacity and mitochondrial function.

Lion's Mane Mushroom Extract

Dual-extracted lion's mane mushroom (Hericium erinaceus) containing both hericenones and erinacines, compounds shown to stimulate nerve growth factor (NGF) production. Supports cognitive function, memory, and neuroplasticity. A staple in nootropic and longevity stacks for its unique neurotrophic properties.

Exogenous Ketones (BHB Salts)

Beta-hydroxybutyrate (BHB) salt supplement that rapidly elevates blood ketone levels without requiring extended fasting or strict carbohydrate restriction. Supports mental clarity, sustained energy, and may enhance endurance performance. Used as a bridging tool for metabolic flexibility in biohacking protocols.

Bovine Colostrum

Grass-fed bovine colostrum rich in immunoglobulins, lactoferrin, and growth factors. Supports gut barrier integrity, immune function, and recovery from intense exercise. Increasingly popular in longevity circles for its ability to reduce intestinal permeability and modulate inflammation.

Essential Amino Acids (EAAs)

Complete essential amino acid formula providing all nine EAAs in research-backed ratios. Supports muscle protein synthesis, recovery, and lean body composition with minimal caloric load. Preferred over BCAAs alone because the full EAA profile is required for complete protein turnover and tissue repair.