What supplements do both Steven Gundry and Andrew Huberman recommend?

Both Steven Gundry and Andrew Huberman recommend Omega-3 Fish Oil (High EPA).

Which protocol is better: Steven Gundry or Andrew Huberman?

Both protocols have unique strengths. Steven Gundry's Plant Paradox Protocol focuses on gut-health, nutrition, lectins, while Andrew Huberman's Optimal Health Protocol emphasizes neuroscience, sleep, supplements. The best choice depends on your personal goals, budget, and lifestyle.

Steven Gundry vs Andrew Huberman

Compare Steven Gundry's protocol (Cardiothoracic Surgeon & Nutrition Author) with Andrew Huberman's approach (Neuroscientist & Stanford Professor). Gundry emphasizes gut health and nutrition, while Huberman focuses on neuroscience and sleep. Both recommend Omega-3 Fish Oil (High EPA).

Steven Gundry

Cardiothoracic Surgeon & Nutrition Author

A lectin-avoidance protocol emphasizing gut health through elimination of specific plant compounds, polyphenol-rich foods, and targeted supplementation for cardiovascular and metabolic health.

12 products in protocol

Andrew Huberman

Neuroscientist & Stanford Professor

A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines.

12 products in protocol

Side-by-Side Comparison

Category	Steven Gundry	Andrew Huberman
Title	Cardiothoracic Surgeon & Nutrition Author	Neuroscientist & Stanford Professor
Focus Areas	gut healthnutritionlectinssupplements	neurosciencesleepsupplementsperformance
Total Products	5	3
Shared Products	1 products in common
Protocol	A lectin-avoidance protocol emphasizing gut health through elimination of specific plant compounds, polyphenol-rich foods, and targeted supplementation for cardiovascular and metabolic health.	A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines.

What They Agree On

Both Steven Gundry and Andrew Huberman include these product in their protocols — a signal of strong evidence and broad expert consensus.

Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

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Omega-3 Fish Oil (High EPA)

supplements

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Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Steven Gundry's Protocol

Extra Virgin Olive Oil

Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.

Probiotics (Multi-Strain)

Multi-strain probiotic supplement containing diverse beneficial bacteria to support gut microbiome health. A balanced gut microbiome is linked to improved digestion, immune function, and mental well-being. Look for formulas with clinically studied strains and high CFU counts.

Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

Green Tea (Matcha)

High-quality matcha green tea powder rich in EGCG catechins and L-theanine. Provides calm, sustained energy while delivering powerful antioxidant and anti-inflammatory benefits. Regular green tea consumption is associated with reduced cardiovascular disease risk and improved metabolic health in population studies.

Only in Andrew Huberman's Protocol

Collagen Peptides

Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.

Organic Blueberry Powder

Freeze-dried organic blueberry powder concentrated in anthocyanins and antioxidants. Supports cerebrovascular health, cognitive function, and cellular protection against oxidative stress.

Product Comparison

Product	Steven Gundry	Andrew Huberman
Omega-3 Fish Oil (High EPA)	Recommended	Recommended
Extra Virgin Olive Oil	Recommended	---
Probiotics (Multi-Strain)	Recommended	---
Vitamin D3 (5000 IU)	Recommended	---
Green Tea (Matcha)	Recommended	---
Collagen Peptides	---	Recommended
Organic Blueberry Powder	---	Recommended

Frequently Asked Questions

What is the difference between Steven Gundry's and Andrew Huberman's protocols?

What do Steven Gundry and Andrew Huberman both recommend?

Both experts recommend Omega-3 Fish Oil (High EPA). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Omega-3 Fish Oil (High EPA) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.