What supplements do both Dave Asprey and Steven Gundry recommend?

Both Dave Asprey and Steven Gundry recommend Extra Virgin Olive Oil, Vitamin D3 (5000 IU).

Which protocol is better: Dave Asprey or Steven Gundry?

Both protocols have unique strengths. Dave Asprey's Biohacking Protocol focuses on biohacking, cognitive-performance, supplements, while Steven Gundry's Plant Paradox Protocol emphasizes gut-health, nutrition, lectins. The best choice depends on your personal goals, budget, and lifestyle.

Dave Asprey vs Steven Gundry

Compare Dave Asprey's protocol (Biohacker & Bulletproof Founder) with Steven Gundry's approach (Cardiothoracic Surgeon & Nutrition Author). Asprey emphasizes biohacking and cognitive performance, while Gundry focuses on gut health and nutrition. Both recommend Extra Virgin Olive Oil, Vitamin D3 (5000 IU).

Dave Asprey

Biohacker & Bulletproof Founder

A biohacking-focused protocol combining bulletproof coffee, intermittent fasting, targeted supplementation, and technology-assisted health optimization for cognitive performance and longevity.

14 products in protocol

Steven Gundry

Cardiothoracic Surgeon & Nutrition Author

A lectin-avoidance protocol emphasizing gut health through elimination of specific plant compounds, polyphenol-rich foods, and targeted supplementation for cardiovascular and metabolic health.

12 products in protocol

Side-by-Side Comparison

Category	Dave Asprey	Steven Gundry
Title	Biohacker & Bulletproof Founder	Cardiothoracic Surgeon & Nutrition Author
Focus Areas	biohackingcognitive performancesupplementsfasting	gut healthnutritionlectinssupplements
Total Products	4	5
Shared Products	2 products in common
Protocol	A biohacking-focused protocol combining bulletproof coffee, intermittent fasting, targeted supplementation, and technology-assisted health optimization for cognitive performance and longevity.	A lectin-avoidance protocol emphasizing gut health through elimination of specific plant compounds, polyphenol-rich foods, and targeted supplementation for cardiovascular and metabolic health.

What They Agree On

Both Dave Asprey and Steven Gundry include these 2 products in their protocols — a signal of strong evidence and broad expert consensus.

Extra Virgin Olive Oil

Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.

🌿

Extra Virgin Olive Oil

foods

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Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

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Vitamin D3 (5000 IU)

supplements

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Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Dave Asprey's Protocol

Collagen Peptides

Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.

Magnesium (Threonate/Glycinate)

Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.

Only in Steven Gundry's Protocol

Probiotics (Multi-Strain)

Multi-strain probiotic supplement containing diverse beneficial bacteria to support gut microbiome health. A balanced gut microbiome is linked to improved digestion, immune function, and mental well-being. Look for formulas with clinically studied strains and high CFU counts.

Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

Green Tea (Matcha)

High-quality matcha green tea powder rich in EGCG catechins and L-theanine. Provides calm, sustained energy while delivering powerful antioxidant and anti-inflammatory benefits. Regular green tea consumption is associated with reduced cardiovascular disease risk and improved metabolic health in population studies.

Product Comparison

Product	Dave Asprey	Steven Gundry
Extra Virgin Olive Oil	Recommended	Recommended
Vitamin D3 (5000 IU)	Recommended	Recommended
Collagen Peptides	Recommended	---
Magnesium (Threonate/Glycinate)	Recommended	---
Probiotics (Multi-Strain)	---	Recommended
Omega-3 Fish Oil (High EPA)	---	Recommended
Green Tea (Matcha)	---	Recommended

Frequently Asked Questions

What is the difference between Dave Asprey's and Steven Gundry's protocols?

What do Dave Asprey and Steven Gundry both recommend?

Both experts recommend Extra Virgin Olive Oil, Vitamin D3 (5000 IU). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Extra Virgin Olive Oil, Vitamin D3 (5000 IU) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.