What supplements do both Dave Asprey and Andrew Huberman recommend?

Both Dave Asprey and Andrew Huberman recommend Collagen Peptides.

Which protocol is better: Dave Asprey or Andrew Huberman?

Both protocols have unique strengths. Dave Asprey's Biohacking Protocol focuses on biohacking, cognitive-performance, supplements, while Andrew Huberman's Optimal Health Protocol emphasizes neuroscience, sleep, supplements. The best choice depends on your personal goals, budget, and lifestyle.

Dave Asprey vs Andrew Huberman

Compare Dave Asprey's protocol (Biohacker & Bulletproof Founder) with Andrew Huberman's approach (Neuroscientist & Stanford Professor). Asprey emphasizes biohacking and cognitive performance, while Huberman focuses on neuroscience and sleep. Both recommend Collagen Peptides.

Dave Asprey

Biohacker & Bulletproof Founder

A biohacking-focused protocol combining bulletproof coffee, intermittent fasting, targeted supplementation, and technology-assisted health optimization for cognitive performance and longevity.

14 products in protocol

Andrew Huberman

Neuroscientist & Stanford Professor

A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines.

12 products in protocol

Side-by-Side Comparison

Category	Dave Asprey	Andrew Huberman
Title	Biohacker & Bulletproof Founder	Neuroscientist & Stanford Professor
Focus Areas	biohackingcognitive performancesupplementsfasting	neurosciencesleepsupplementsperformance
Total Products	4	3
Shared Products	1 products in common
Protocol	A biohacking-focused protocol combining bulletproof coffee, intermittent fasting, targeted supplementation, and technology-assisted health optimization for cognitive performance and longevity.	A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines.

What They Agree On

Both Dave Asprey and Andrew Huberman include these product in their protocols — a signal of strong evidence and broad expert consensus.

Collagen Peptides

Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.

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Collagen Peptides

supplements

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Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Dave Asprey's Protocol

Extra Virgin Olive Oil

Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.

Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

Magnesium (Threonate/Glycinate)

Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.

Only in Andrew Huberman's Protocol

Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

Organic Blueberry Powder

Freeze-dried organic blueberry powder concentrated in anthocyanins and antioxidants. Supports cerebrovascular health, cognitive function, and cellular protection against oxidative stress.

Product Comparison

Product	Dave Asprey	Andrew Huberman
Collagen Peptides	Recommended	Recommended
Extra Virgin Olive Oil	Recommended	---
Vitamin D3 (5000 IU)	Recommended	---
Magnesium (Threonate/Glycinate)	Recommended	---
Omega-3 Fish Oil (High EPA)	---	Recommended
Organic Blueberry Powder	---	Recommended

Frequently Asked Questions

What is the difference between Dave Asprey's and Andrew Huberman's protocols?

What do Dave Asprey and Andrew Huberman both recommend?

Both experts recommend Collagen Peptides. These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Collagen Peptides — then gradually explore the unique elements of each protocol based on your specific health goals and budget.