Ben Greenfield vs Rhonda Patrick

Electrolyte Mix

Balanced electrolyte mix containing sodium, potassium, and magnesium to support hydration and cellular function. Essential for maintaining energy levels, muscle function, and cognitive performance, especially during fasting or exercise. Sugar-free formulas are preferred in longevity protocols.

Collagen Peptides

Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.

Ashwagandha (KSM-66)

KSM-66 ashwagandha root extract, the most clinically studied form of this traditional adaptogenic herb. Supports healthy cortisol levels, reduces perceived stress, and may improve sleep quality and exercise recovery. Widely used in longevity protocols for its effects on hormonal balance and resilience to chronic stress.

Cordyceps Mushroom Extract

Concentrated cordyceps militaris mushroom extract standardized for cordycepin and adenosine content. Traditionally used to support endurance, oxygen utilization, and cellular energy production. Modern research suggests benefits for aerobic capacity and mitochondrial function.

Lion's Mane Mushroom Extract

Dual-extracted lion's mane mushroom (Hericium erinaceus) containing both hericenones and erinacines, compounds shown to stimulate nerve growth factor (NGF) production. Supports cognitive function, memory, and neuroplasticity. A staple in nootropic and longevity stacks for its unique neurotrophic properties.

Exogenous Ketones (BHB Salts)

Beta-hydroxybutyrate (BHB) salt supplement that rapidly elevates blood ketone levels without requiring extended fasting or strict carbohydrate restriction. Supports mental clarity, sustained energy, and may enhance endurance performance. Used as a bridging tool for metabolic flexibility in biohacking protocols.

Bovine Colostrum

Grass-fed bovine colostrum rich in immunoglobulins, lactoferrin, and growth factors. Supports gut barrier integrity, immune function, and recovery from intense exercise. Increasingly popular in longevity circles for its ability to reduce intestinal permeability and modulate inflammation.

Essential Amino Acids (EAAs)

Complete essential amino acid formula providing all nine EAAs in research-backed ratios. Supports muscle protein synthesis, recovery, and lean body composition with minimal caloric load. Preferred over BCAAs alone because the full EAA profile is required for complete protein turnover and tissue repair.

Molecular Hydrogen Tablets

Effervescent tablets that dissolve in water to produce molecular hydrogen (H2) gas. Molecular hydrogen acts as a selective antioxidant, neutralizing hydroxyl radicals without disrupting beneficial reactive oxygen species. Emerging research suggests benefits for exercise recovery, inflammation reduction, and mitochondrial health.

Quercetin

Quercetin is a plant flavonoid with potent antioxidant and anti-inflammatory properties. Supports immune function, cardiovascular health, and has been studied as a senolytic agent that helps clear damaged senescent cells. Often combined with vitamin C or bromelain to enhance absorption.

Sulforaphane / Broccoli Sprout Extract

Concentrated sulforaphane from broccoli sprout extract, a potent activator of the body's Nrf2 antioxidant pathway. Supports detoxification, reduces inflammation, and has been extensively studied for its cellular protective properties. Best absorbed when taken with a source of myrosinase.

Broccoli Sprouts

Fresh broccoli sprouts or sprouting seeds, the richest natural source of sulforaphane. Three-day-old sprouts contain 10-100 times more sulforaphane than mature broccoli. Easy to grow at home with a sprouting kit for a continuous supply of this powerful phytonutrient.

Vitamin C

High-quality vitamin C supplement supporting immune function, collagen synthesis, and antioxidant defense. Essential for tissue repair and iron absorption. Liposomal forms offer enhanced bioavailability compared to standard ascorbic acid.

NAD+ Precursor (NMN/NR)

NAD+ precursor supplement in NMN (nicotinamide mononucleotide) or NR (nicotinamide riboside) form. Supports cellular energy production and DNA repair by boosting NAD+ levels, which naturally decline with age. A cornerstone supplement in many longevity-focused protocols.

Melatonin (Low Dose)

Low-dose melatonin supplement to support natural circadian rhythm and sleep onset. Research suggests doses of 0.3-1 mg are often more effective than higher amounts for improving sleep quality. Also studied for its antioxidant properties and potential anti-aging benefits.

Zinc (Picolinate)

Zinc picolinate supplement offering superior absorption compared to other zinc forms. Supports immune function, hormone production, and wound healing. Important for maintaining testosterone levels and thyroid health, particularly in those with dietary deficiencies.

Probiotics (Multi-Strain)

Multi-strain probiotic supplement containing diverse beneficial bacteria to support gut microbiome health. A balanced gut microbiome is linked to improved digestion, immune function, and mental well-being. Look for formulas with clinically studied strains and high CFU counts.

Vitamin K2 (MK-7)

Vitamin K2 in the MK-7 form supports proper calcium metabolism, directing calcium into bones and teeth while preventing arterial calcification. Works synergistically with vitamin D3 to optimize bone mineral density and cardiovascular health. Essential for activating proteins involved in blood coagulation and vascular protection.

Folate (Methylfolate 5-MTHF)

Bioactive methylfolate (5-MTHF), the body-ready form of folate critical for DNA synthesis, repair, and methylation. Unlike synthetic folic acid, methylfolate bypasses the MTHFR enzyme conversion step, making it effective for individuals with common MTHFR gene variants. Supports homocysteine metabolism, neural tube development, and red blood cell formation.

Calcium (1000mg)

Calcium is essential for bone health, muscle function, and cardiovascular health throughout life. Adequate calcium intake helps prevent osteoporosis and supports proper nerve transmission and blood clotting. Longevity experts recommend calcium supplementation, especially for older adults, to maintain bone density and reduce fracture risk with aging.