What supplements do both Anders Hansen and Andrew Huberman recommend?

Both Anders Hansen and Andrew Huberman recommend Omega-3 Fish Oil (High EPA).

Which protocol is better: Anders Hansen or Andrew Huberman?

Both protocols have unique strengths. Anders Hansen's Brain Health Protocol focuses on brain-health, exercise, mental-health, while Andrew Huberman's Optimal Health Protocol emphasizes neuroscience, sleep, supplements. The best choice depends on your personal goals, budget, and lifestyle.

Anders Hansen vs Andrew Huberman

Compare Anders Hansen's protocol (Psychiatrist & Bestselling Science Author) with Andrew Huberman's approach (Stanford Neuroscientist & Podcast Host). Hansen emphasizes brain health through exercise and minimal supplementation, while Huberman focuses on neuroscience-backed health optimization. Both recommend Omega-3 Fish Oil.

Anders Hansen

Psychiatrist & Bestselling Science Author

A neuroscience-backed protocol positioning physical exercise as the most powerful intervention for brain health, mental resilience, and cognitive longevity — emphasizing simplicity over biohacking complexity.

8 products in protocol

Andrew Huberman

Neuroscientist & Stanford Professor

A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines.

12 products in protocol

Side-by-Side Comparison

Category	Anders Hansen	Andrew Huberman
Title	Psychiatrist & Bestselling Science Author	Neuroscientist & Stanford Professor
Focus Areas	brain healthexercisemental healthneurosciencenordic wellness	neurosciencesleepsupplementsperformance
Total Products	3	3
Shared Products	1 products in common
Protocol	A neuroscience-backed protocol positioning physical exercise as the most powerful intervention for brain health, mental resilience, and cognitive longevity — emphasizing simplicity over biohacking complexity.	A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines.

What They Agree On

Both Anders Hansen and Andrew Huberman include these product in their protocols — a signal of strong evidence and broad expert consensus.

Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

⚗

Omega-3 Fish Oil (High EPA)

supplements

Buy on Amazon→

Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Anders Hansen's Protocol

Magnesium (Threonate/Glycinate)

Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.

Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

Only in Andrew Huberman's Protocol

Organic Blueberry Powder

Freeze-dried organic blueberry powder concentrated in anthocyanins and antioxidants. Supports cerebrovascular health, cognitive function, and cellular protection against oxidative stress.

Collagen Peptides

Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.

Product Comparison

Product	Anders Hansen	Andrew Huberman
Omega-3 Fish Oil (High EPA)	Recommended	Recommended
Magnesium (Threonate/Glycinate)	Recommended	---
Vitamin D3 (5000 IU)	Recommended	---
Organic Blueberry Powder	---	Recommended
Collagen Peptides	---	Recommended

Frequently Asked Questions

What is the difference between Anders Hansen's and Andrew Huberman's protocols?

What do Anders Hansen and Andrew Huberman both recommend?

Both experts recommend Omega-3 Fish Oil (High EPA). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Omega-3 Fish Oil (High EPA) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.